Spearmint
Calories, macros, and micronutrients for spearmint, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 2 tbsps (11 g)
Calories5
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate1.0 g
Dietary Fiber0.8 g
Protein0.4 g
- Potassium
- 52 mg
- Calcium
- 23 mg
- Iron
- 1.4 mg
- Vitamin A
- 23 mcg
- Vitamin C
- 1.5 mg
Per 100 g
- Calories
- 44
- Protein
- 3.3 g
- Carbs
- 8.4 g
- Fat
- 0.7 g
5kcal
- Protein 25%
- Carbs 63%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.