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Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Prep time
15 min
Cook time
150 min
Servings
8
Type
Side Dish, Dessert, Breakfast
Quinoa Pudding

Ingredients

Directions

  1. 1Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  2. 2Add 1 1/2 cups water and microwave on high 5 minutes.
  3. 3Stir and add cranberries. Microwave another 5 minutes.
  4. 4In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
  5. 5Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  6. 6Add rest of egg mix to milk mix and cook until thickened.
  7. 7Add grain to milk mixture. Stir well.
  8. 8Spoon into 8 serving cups and refrigerate for 2 hours or overnight.

Nutrition per serving

Nutrition Facts

Per 1 serving (90 g)

Calories160
Total Fat3.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol97 mg
Sodium73 mg
Total Carbohydrate24.8 g
Dietary Fiber2 g
Sugars7.7 g
Protein5.5 g
Potassium
193 mg

Per 100 g

Calories
178
Protein
6.2 g
Carbs
27.6 g
Fat
3.9 g
  • Protein 14%
  • Carbs 65%
  • Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.