Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
- Prep time
- 15 min
- Cook time
- 150 min
- Servings
- 8
- Type
- Side Dish, Dessert, Breakfast

Ingredients
Directions
- 1Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
- 2Add 1 1/2 cups water and microwave on high 5 minutes.
- 3Stir and add cranberries. Microwave another 5 minutes.
- 4In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
- 5Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
- 6Add rest of egg mix to milk mix and cook until thickened.
- 7Add grain to milk mixture. Stir well.
- 8Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
Nutrition per serving
Nutrition Facts
Per 1 serving (90 g)
Calories160
Total Fat3.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol97 mg
Sodium73 mg
Total Carbohydrate24.8 g
Dietary Fiber2 g
Sugars7.7 g
Protein5.5 g
- Potassium
- 193 mg
Per 100 g
- Calories
- 178
- Protein
- 6.2 g
- Carbs
- 27.6 g
- Fat
- 3.9 g
160kcal
- Protein 14%
- Carbs 65%
- Fat 21%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.