Corn Bread & Dressing
A lighter version of a traditional favorite.
- Servings
- 12
- Type
- Side Dish
Ingredients
- 4 large egg whitesNutrition
- 2 large hard-cooked eggsNutrition
- 1/2 tsp pepperNutrition
- 1 1/2 tsps sageNutrition
- 1/2 tsp saltNutrition
- 5 cups chicken brothNutrition
- 2/3 cup chopped celeryNutrition
- 2/3 cup chopped onionNutrition
- 12 oz canned buttermilk biscuitsNutrition
- 3 tsps baking powderNutrition
- 1 cup yellow cornmealNutrition
- 1 cup flourNutrition
- 1 1/4 cups skim milkNutrition
Directions
- 1To make cornbread; combine cornmeal, flour, baking powder and salt; stir well.
- 2Combine skim milk, 2 of the large egg whites, lightly beaten and add to flour mixture, stirring just until moist.
- 3Pour batter into a 9" square baking pan coated with cooking spray. Bake at 400 °F (200 °C) for 20 minutes. Let cool completely.
- 4To make dressing: slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
- 5Crumble corn bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage and pepper in a large bowl, and set aside.
- 6Bring broth to a boil in a sauce pan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes.
- 7Add broth mixture to corn bread mixture; stir well. Add remaining beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray.
- 8Bake uncovered, at 400 °F for 45 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (211 g)
Calories193
Total Fat2.5 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol36 mg
Sodium851 mg
Total Carbohydrate33.7 g
Dietary Fiber1.9 g
Sugars4.2 g
Protein8.6 g
- Potassium
- 261 mg
Per 100 g
- Calories
- 91
- Protein
- 4.1 g
- Carbs
- 15.9 g
- Fat
- 1.2 g
193kcal
- Protein 18%
- Carbs 70%
- Fat 12%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.