Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
- Prep time
- 10 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Main Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
- 2Add to pan black beans and corn and let simmer for about ten minutes.
- 3Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
Nutrition per serving
Nutrition Facts
Per 1 serving (314 g)
Calories362
Total Fat5.1 g
Saturated Fat1.4 g
Trans Fat0.1 g
Cholesterol21 mg
Sodium1,074 mg
Total Carbohydrate63.3 g
Dietary Fiber9.4 g
Sugars7.3 g
Protein19.5 g
- Potassium
- 1,075 mg
Per 100 g
- Calories
- 115
- Protein
- 6.2 g
- Carbs
- 20.2 g
- Fat
- 1.6 g
362kcal
- Protein 21%
- Carbs 67%
- Fat 12%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.