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Black Bean Burgers

Yummy vegetarian black bean burgers.

Prep time
15 min
Cook time
12 min
Servings
8
Type
Main Dish, Lunch
Black Bean Burgers

Ingredients

Directions

  1. 1Mash black beans with a fork in a large bowl.
  2. 2Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
  3. 3Stir eggs into bean mixture to integrate completely.
  4. 4Form the mixture into 8 patties with wet hands, season with salt and black pepper.
  5. 5Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Nutrition per serving

Nutrition Facts

Per 1 serving (160 g)

Calories205
Total Fat6.2 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol69 mg
Sodium344 mg
Total Carbohydrate29.9 g
Dietary Fiber5.8 g
Sugars3.0 g
Protein8.5 g
Potassium
282 mg

Per 100 g

Calories
128
Protein
5.3 g
Carbs
18.7 g
Fat
3.9 g
  • Protein 16%
  • Carbs 57%
  • Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.