Black Bean Chili

Ingredients

• 1 tsp chili powderNutrition
• 48 oz salsaNutrition
• 1 tsp tabascoNutrition
• 1/2 cup sliced jalapenosNutrition
• 3/4 cup waterNutrition
• 14 1/2 oz tomatoes, dicedNutrition
• 1 lb lean ground beefNutrition
• 31.6 oz black beans, cannedNutrition

Directions

1. 1Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
2. 2In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
3. 3Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
4. 4Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
5. 5Top with low-fat cheese or sour cream depending on your diet.

Nutrition per serving

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