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Black Bean Salsa

For salsa lovers.

Cook time
15 min
Servings
8
Type
Sauce and Condiment
Black Bean Salsa

Ingredients

Directions

  1. 1Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
  2. 2Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
  3. 3Salt and pepper to taste. To add more heat add cayenne pepper to taste.
  4. 4Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (140 g)

Calories110
Total Fat4.8 g
Saturated Fat3.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium241 mg
Total Carbohydrate13.7 g
Dietary Fiber5.4 g
Sugars1.7 g
Protein4.6 g
Potassium
403 mg

Per 100 g

Calories
78
Protein
3.3 g
Carbs
9.8 g
Fat
3.4 g
  • Protein 16%
  • Carbs 47%
  • Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.