Black Bean Salsa
For salsa lovers.
- Cook time
- 15 min
- Servings
- 8
- Type
- Sauce and Condiment

Ingredients
Directions
- 1Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
- 2Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
- 3Salt and pepper to taste. To add more heat add cayenne pepper to taste.
- 4Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (140 g)
Calories110
Total Fat4.8 g
Saturated Fat3.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium241 mg
Total Carbohydrate13.7 g
Dietary Fiber5.4 g
Sugars1.7 g
Protein4.6 g
- Potassium
- 403 mg
Per 100 g
- Calories
- 78
- Protein
- 3.3 g
- Carbs
- 9.8 g
- Fat
- 3.4 g
110kcal
- Protein 16%
- Carbs 47%
- Fat 37%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.