Corn
Calories, macros, and micronutrients for corn, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (154 g)
Calories132
Total Fat1.8 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium23 mg
Total Carbohydrate29.3 g
Dietary Fiber4.2 g
Sugars5.0 g
Protein5.0 g
- Potassium
- 416 mg
- Calcium
- 3 mg
- Iron
- 0.8 mg
- Vitamin A
- 15 mcg
- Vitamin C
- 10.5 mg
Per 100 g
- Calories
- 86
- Protein
- 3.2 g
- Carbs
- 19.0 g
- Fat
- 1.2 g
132kcal
- Protein 13%
- Carbs 76%
- Fat 11%
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Related foods
Yellow Sweet Corn
Per 100g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Protein: 3.22g
Cooked Corn (from Frozen)
Per 170g - Calories: 166kcal | Fat: 4.80g | Carbs: 31.74g | Protein: 4.19g
Cooked Corn
Per 170g - Calories: 210kcal | Fat: 5.80g | Carbs: 41.28g | Protein: 5.45g
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Per 100g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.80g | Protein: 3.02g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.