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Corn Chowder

A creamy chowder without the cream, or fat.

Prep time
5 min
Cook time
30 min
Servings
4
Type
Soup

Ingredients

Directions

  1. 1Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  2. 2Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  3. 3Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  4. 4Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  5. 5Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

Nutrition per serving

Nutrition Facts

Per 1 serving (317 g)

Calories192
Total Fat4.3 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol2 mg
Sodium221 mg
Total Carbohydrate33.5 g
Dietary Fiber3.3 g
Sugars7.0 g
Protein7.9 g
Potassium
624 mg

Per 100 g

Calories
61
Protein
2.5 g
Carbs
10.6 g
Fat
1.4 g
  • Protein 15%
  • Carbs 66%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.