Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Soup
Ingredients
- 2 tbsps yogurt spreadNutrition
- 1 1/2 cups cornNutrition
- 2 cups cooked, diced chicken breastNutrition
- 3 cups milkNutrition
- 1/4 tsp red or cayenne pepperNutrition
- 1/4 tsp leaves thymeNutrition
- 1/4 cup chopped celeryNutrition
- 1/4 cup chopped onionNutrition
- 1 can canned cream cornNutrition
- 1 jalapenoNutrition
- 2 tbsps flourNutrition
- 3 tbsps saltNutrition
Directions
- 1Melt the spread in a large Dutch oven over medium heat.
- 2Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
- 3Add flour; cook 1 minute, stirring constantly.
- 4Stir in milk and remaining ingredients.
- 5Bring to a boil; cook until thick (about 5 minutes).
Nutrition per serving
Nutrition Facts
Per 1 serving (316 g)
Calories251
Total Fat6.2 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol40 mg
Sodium3,677 mg
Total Carbohydrate30.8 g
Dietary Fiber2.3 g
Sugars10.5 g
Protein20.5 g
- Potassium
- 555 mg
Per 100 g
- Calories
- 80
- Protein
- 6.5 g
- Carbs
- 9.8 g
- Fat
- 2.0 g
251kcal
- Protein 31%
- Carbs 47%
- Fat 21%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.