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Fresh Corn Salad

Corn, red onion and fresh basil contribute the great flavors of this salad.

Prep time
15 min
Cook time
3 min
Servings
5
Type
Salad and Salad Dressing
Fresh Corn Salad

Ingredients

Directions

  1. 1In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
  2. 2Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
  3. 3Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
  4. 4Just before serving, toss in the fresh basil.
  5. 5Taste for seasonings and serve cold or at room temperature.

Nutrition per serving

Nutrition Facts

Per 1 serving (145 g)

Calories163
Total Fat9.3 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium248 mg
Total Carbohydrate19.7 g
Dietary Fiber3.6 g
Sugars3.6 g
Protein3.6 g
Potassium
357 mg

Per 100 g

Calories
113
Protein
2.5 g
Carbs
13.7 g
Fat
6.4 g
  • Protein 8%
  • Carbs 45%
  • Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.