Trout with Fresh Herbs and Lemon

Ingredients

• 1 dash black pepperNutrition
• 1/4 cup sprigs fresh dill, finely choppedNutrition
• 1 lemon wedgesNutrition
• 1 tsp lemon rind, finely gratedNutrition
• 4 sprigs parsleyNutrition
• 16 oz new potatoes, boiledNutrition
• 4 fillets troutNutrition
• 3 oz vegetable fat spread, lightNutrition

Directions

1. 1Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
2. 2Lay each fillet on a large square piece of foil and wrap loosely.
3. 3Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
4. 4Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.

Nutrition per serving

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