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Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Prep time
10 min
Cook time
20 min
Servings
4
Type
Main Dish
Mesquite Garlic Trout

Ingredients

Directions

  1. 1Pre-heat oven or outside grill to 450 °F (220 °C).
  2. 2Cut the head and tail off of a gutted, cleaned trout.
  3. 3Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
  4. 4Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
  5. 5Place in the oven or grill for approximately 20 minutes.
  6. 6Check to see if the meat flakes. Do not overcook.

Nutrition per serving

Nutrition Facts

Per 1 serving (233 g)

Calories275
Total Fat7.9 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol134 mg
Sodium803 mg
Total Carbohydrate2.3 g
Dietary Fiber0.1 g
Sugars0.0 g
Protein46.7 g
Potassium
1,091 mg

Per 100 g

Calories
118
Protein
20.0 g
Carbs
1.0 g
Fat
3.4 g
  • Protein 70%
  • Carbs 3%
  • Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.