Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
- Prep time
- 10 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Main Dish

Ingredients
Directions
- 1Pre-heat oven or outside grill to 450 °F (220 °C).
- 2Cut the head and tail off of a gutted, cleaned trout.
- 3Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
- 4Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
- 5Place in the oven or grill for approximately 20 minutes.
- 6Check to see if the meat flakes. Do not overcook.
Nutrition per serving
Nutrition Facts
Per 1 serving (233 g)
Calories275
Total Fat7.9 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol134 mg
Sodium803 mg
Total Carbohydrate2.3 g
Dietary Fiber0.1 g
Sugars0.0 g
Protein46.7 g
- Potassium
- 1,091 mg
Per 100 g
- Calories
- 118
- Protein
- 20.0 g
- Carbs
- 1.0 g
- Fat
- 3.4 g
275kcal
- Protein 70%
- Carbs 3%
- Fat 27%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.