ActiveDay

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Prep time
5 min
Cook time
30 min
Servings
6
Type
Main Dish

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
  2. 2Place in greased baking dish and bake 25 minutes.
  3. 3Heat 1 tbsp of the oil in a wok over high heat.
  4. 4Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
  5. 5Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
  6. 6When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
  7. 7To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
  8. 8Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.

Nutrition per serving

Nutrition Facts

Per 1 serving (319 g)

Calories504
Total Fat21.5 g
Saturated Fat5.0 g
Trans Fat0 g
Cholesterol134 mg
Sodium1,472 mg
Total Carbohydrate28.2 g
Dietary Fiber1.2 g
Sugars24.5 g
Protein48.7 g
Potassium
1,365 mg

Per 100 g

Calories
158
Protein
15.2 g
Carbs
8.8 g
Fat
6.7 g
  • Protein 39%
  • Carbs 23%
  • Fat 39%

Track this recipe with ActiveDay.

Log a serving of baked fish with sticky sauce in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.