Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
- Prep time
- 5 min
- Cook time
- 30 min
- Servings
- 6
- Type
- Main Dish
Ingredients
- 10 leaves thai basilNutrition
- 1/3 cup vegetable oilNutrition
- 6 tbsps fish sauceNutrition
- 1/4 cup lime juiceNutrition
- 2 sprigs cilantroNutrition
- 2 oz tamarind concentrateNutrition
- 2 cloves garlic, slicedNutrition
- 2 slices fresh gingerNutrition
- 2 tbsps chopped asian shallots, friedNutrition
- 2 red chili, thinly slicedNutrition
- 2 tbsps sesame seedsNutrition
- 3/4 cup unpacked palm sugar, gratedNutrition
- 3 lbs ocean trout (1 large)Nutrition
Directions
- 1Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
- 2Place in greased baking dish and bake 25 minutes.
- 3Heat 1 tbsp of the oil in a wok over high heat.
- 4Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
- 5Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
- 6When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
- 7To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
- 8Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.
Nutrition per serving
Nutrition Facts
Per 1 serving (319 g)
Calories504
Total Fat21.5 g
Saturated Fat5.0 g
Trans Fat0 g
Cholesterol134 mg
Sodium1,472 mg
Total Carbohydrate28.2 g
Dietary Fiber1.2 g
Sugars24.5 g
Protein48.7 g
- Potassium
- 1,365 mg
Per 100 g
- Calories
- 158
- Protein
- 15.2 g
- Carbs
- 8.8 g
- Fat
- 6.7 g
504kcal
- Protein 39%
- Carbs 23%
- Fat 39%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.