ActiveDay

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

Prep time
30 min
Servings
8
Type
Appetizer, Salad and Salad Dressing, Dessert
Tropical Fruit Salsa or Salad

Ingredients

Directions

  1. 1Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
  2. 2Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
  3. 3Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
  4. 4You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
  5. 5Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.

Nutrition per serving

Nutrition Facts

Per 1 serving (178 g)

Calories88
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate22.5 g
Dietary Fiber3.8 g
Sugars15.5 g
Protein1.2 g
Potassium
249 mg

Per 100 g

Calories
50
Protein
0.7 g
Carbs
12.7 g
Fat
0.3 g
  • Protein 5%
  • Carbs 90%
  • Fat 5%

Track this recipe with ActiveDay.

Log a serving of tropical fruit salsa or salad in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.