Tropical Smoothie

Name: Tropical Smoothie
Yield: 1 servings
Ingredients: 1 cup almond milk; 1 extra small banana; 2 tbsps ground flaxseed; 5 oz mango; 5 oz papaya; 25 ice cubes crushed ice

Low fat, low cal smoothie with fiber that's great for breakfast.

Servings: 1
Type: Beverage, Breakfast

Ingredients

1 cup almond milkNutrition
1 extra small bananaNutrition
2 tbsps ground flaxseedNutrition
5 oz mangoNutrition
5 oz papayaNutrition
25 ice cubes crushed iceNutrition

Directions

1Add two cups crushed ice to blender.
2Add sliced banana.
3Add flax seed.
4Add mango.
5Add papaya.
6Add almond milk like Almond Breeze.
7Mix on liquefy for 3 minutes.
8Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (1157 g)

Calories399

Total Fat9.1 g

Saturated Fat2.2 g

Trans Fat0 g

Cholesterol10 mg

Sodium150 mg

Total Carbohydrate72.7 g

Dietary Fiber11.1 g

Sugars39.5 g

Protein13.6 g

Potassium: 1,386 mg

Per 100 g

Calories: 34
Protein: 1.2 g
Carbs: 6.3 g
Fat: 0.8 g

399kcal

Protein 13%
Carbs 68%
Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.