Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
- Prep time
- 30 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Main Dish

Ingredients
- 1 tbsp sweet chili sauceNutrition
- 1 cup shredded or chopped lettuceNutrition
- 2 kiwi fruitNutrition
- 2 tbsps olive oilNutrition
- 2 tsps sesame oilNutrition
- 1/2 cup peanut oilNutrition
- 1 tbsp fish sauceNutrition
- 1 lime zestNutrition
- 5 limes, juicedNutrition
- 1 medium papayaNutrition
- 3 tsps crushed garlicNutrition
- 1 medium whole tomato, seeded, slicedNutrition
- 1.5 lb chicken breastNutrition
- 20 g brown sugarNutrition
Directions
- 1Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
- 2Toss to coat, cover and refrigerate for 30 minutes.
- 3Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
- 4Add the oils and whisk until well combined. Set aside.
- 5Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
- 6Set aside to cool slightly, then slice each chicken breast into three.
- 7Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
- 8Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
Nutrition per serving
Nutrition Facts
Per 1 serving (480 g)
Calories626
Total Fat38.7 g
Saturated Fat6.5 g
Trans Fat0.0 g
Cholesterol98 mg
Sodium500 mg
Total Carbohydrate32.5 g
Dietary Fiber6 g
Sugars16.8 g
Protein41.7 g
- Potassium
- 1,002 mg
Per 100 g
- Calories
- 130
- Protein
- 8.7 g
- Carbs
- 6.8 g
- Fat
- 8.1 g
626kcal
- Protein 26%
- Carbs 20%
- Fat 54%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.