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Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

Prep time
30 min
Cook time
30 min
Servings
4
Type
Main Dish
Chargrilled Chicken with Tropical Fruit

Ingredients

Directions

  1. 1Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
  2. 2Toss to coat, cover and refrigerate for 30 minutes.
  3. 3Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
  4. 4Add the oils and whisk until well combined. Set aside.
  5. 5Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
  6. 6Set aside to cool slightly, then slice each chicken breast into three.
  7. 7Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
  8. 8Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)

Nutrition per serving

Nutrition Facts

Per 1 serving (480 g)

Calories626
Total Fat38.7 g
Saturated Fat6.5 g
Trans Fat0.0 g
Cholesterol98 mg
Sodium500 mg
Total Carbohydrate32.5 g
Dietary Fiber6 g
Sugars16.8 g
Protein41.7 g
Potassium
1,002 mg

Per 100 g

Calories
130
Protein
8.7 g
Carbs
6.8 g
Fat
8.1 g
  • Protein 26%
  • Carbs 20%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.