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Mixed Salad Greens

Calories, macros, and micronutrients for mixed salad greens, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup shredded or chopped (55 g)

Calories9
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium16 mg
Total Carbohydrate1.8 g
Dietary Fiber1.1 g
Sugars0.5 g
Protein0.8 g
Potassium
160 mg
Calcium
26 mg
Iron
0.6 mg
Vitamin A
139 mcg
Vitamin C
8.7 mg

Per 100 g

Calories
16
Protein
1.5 g
Carbs
3.2 g
Fat
0.2 g
  • Protein 29%
  • Carbs 61%
  • Fat 10%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.