Potato (Flesh and Skin)
Calories, macros, and micronutrients for potato (flesh and skin), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 421 mg
- Calcium
- 12 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 19.7 mg
Per 100 g
- Calories
- 77
- Protein
- 2.0 g
- Carbs
- 17.5 g
- Fat
- 0.1 g
- Protein 10%
- Carbs 89%
- Fat 1%
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Related foods
Roasted Potato
Per 482g - Calories: 718kcal | Fat: 33.76g | Carbs: 96.73g | Protein: 11.19g
Potato
Per 162g - Calories: 168kcal | Fat: 3.88g | Carbs: 31.30g | Protein: 2.68g
Boiled Potato
Per 173g - Calories: 178kcal | Fat: 3.87g | Carbs: 33.70g | Protein: 3.13g
Baked Potato (Peel Eaten)
Per 179g - Calories: 195kcal | Fat: 3.93g | Carbs: 36.68g | Protein: 4.34g
Russet Potatoes (Flesh and Skin)
Per 100g - Calories: 79kcal | Fat: 0.08g | Carbs: 18.07g | Protein: 2.14g
Baked Potato (Peel Not Eaten)
Per 132g - Calories: 121kcal | Fat: 0.13g | Carbs: 28.23g | Protein: 2.57g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.