Ice Fruit Smoothie

Name: Ice Fruit Smoothie
Yield: 1 servings
Ingredients: 1/2 extra small banana; 1/2 cup blueberries; 1/2 cup sliced mango; 1/2 cup orange juice; 2 medium strawberries; 1 oz pomegranates; 2.4 oz whey

An all fruit smoothie with a protein kick.

Servings: 1
Type: Beverage, Breakfast

Ingredients

1/2 extra small bananaNutrition
1/2 cup blueberriesNutrition
1/2 cup sliced mangoNutrition
1/2 cup orange juiceNutrition
2 medium strawberriesNutrition
1 oz pomegranatesNutrition
2.4 oz wheyNutrition

Directions

1Combine all ingredients and blend to desired consistency.

Nutrition per serving

Nutrition Facts

Per 1 serving (440 g)

Calories444

Total Fat3.3 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium689 mg

Total Carbohydrate58.4 g

Dietary Fiber9 g

Sugars40.6 g

Protein57.6 g

Potassium: 743 mg

Per 100 g

Calories: 101
Protein: 13.1 g
Carbs: 13.3 g
Fat: 0.8 g

444kcal

Protein 47%
Carbs 47%
Fat 6%

Track this recipe with ActiveDay.

Log a serving of ice fruit smoothie in seconds and see your macros update live.

Related recipes

Ice Box Cheesecake
300 kcal per serving
Banana Ice Cream
128 kcal per serving
Avocado Ice Cream
288 kcal per serving
Pineapple Ice Pops
62 kcal per serving
Iced Frapp Coffee
47 kcal per serving
Sunrise Smoothie
165 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.