Pomegranates
Calories, macros, and micronutrients for pomegranates, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories68
Total Fat0.3 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate17.2 g
Dietary Fiber0.6 g
Sugars16.6 g
Protein0.9 g
- Potassium
- 259 mg
- Calcium
- 3 mg
- Iron
- 0.3 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 6.1 mg
Per 100 g
- Calories
- 68
- Protein
- 0.9 g
- Carbs
- 17.2 g
- Fat
- 0.3 g
68kcal
- Protein 5%
- Carbs 91%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.