Pomegranate
Calories, macros, and micronutrients for pomegranate, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 pomegranate (3-3/8" dia) (154 g)
Calories105
Total Fat0.5 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate26.4 g
Dietary Fiber0.9 g
Sugars25.5 g
Protein1.5 g
- Potassium
- 399 mg
- Calcium
- 5 mg
- Iron
- 0.5 mg
- Vitamin A
- 8 mcg
- Vitamin C
- 9.4 mg
Per 100 g
- Calories
- 68
- Protein
- 0.9 g
- Carbs
- 17.2 g
- Fat
- 0.3 g
105kcal
- Protein 5%
- Carbs 91%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.