Pineapple Ice Pops

Name: Pineapple Ice Pops
Yield: 8 servings
Ingredients: 1/4 cup coconut milk; 2 limes yield lime juice; 4 cups diced pineapple; 1/4 cup water; 2 tbsps corn syrup

A Low fat cool summer treat.

Servings: 8
Type: Dessert, Snack

Ingredients

1/4 cup coconut milkNutrition
2 limes yield lime juiceNutrition
4 cups diced pineappleNutrition
1/4 cup waterNutrition
2 tbsps corn syrupNutrition

Directions

1Peel, core, and chop pineapple.
2In a blender puree all ingredients.
3Pour into molds, add sticks and freeze for 3 hours or until solid.
4Twist to remove ice pop.

Nutrition per serving

Nutrition Facts

Per 1 serving (105 g)

Calories62

Total Fat1.6 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate12.9 g

Dietary Fiber1.1 g

Sugars8.2 g

Protein0.6 g

Potassium: 100 mg

Per 100 g

Calories: 59
Protein: 0.6 g
Carbs: 12.3 g
Fat: 1.5 g

62kcal

Protein 3%
Carbs 76%
Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.