Pineapple Fluff

Name: Pineapple Fluff
Yield: 10 servings
Ingredients: 20 oz pineapple in juice; 8 oz low fat whipped topping; 1 oz pudding mix, low calorie

A pineapple pudding with whipped topping for dessert.

Servings: 10
Type: Dessert

Ingredients

20 oz pineapple in juiceNutrition
8 oz low fat whipped toppingNutrition
1 oz pudding mix, low calorieNutrition

Directions

1Pour pineapple with juice into bowl.
2Add pudding mix and stir well.
3Fold in whipped topping, like Cool Whip.
4Refrigerate for at least one hour.

Nutrition per serving

Nutrition Facts

Per 1 serving (82 g)

Calories78

Total Fat3.0 g

Saturated Fat2.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium67 mg

Total Carbohydrate12.5 g

Dietary Fiber0.5 g

Sugars9.7 g

Protein1.0 g

Potassium: 95 mg

Per 100 g

Calories: 95
Protein: 1.2 g
Carbs: 15.2 g
Fat: 3.7 g

78kcal

Protein 5%
Carbs 62%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.