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Pineapple Muffin

Delicious fat-free muffin.

Prep time
30 min
Cook time
20 min
Servings
33
Type
Baked, Snack, Dessert
Pineapple Muffin

Ingredients

Directions

  1. 1Mix wet (crushed pineapple, whole milk, vinegar, and vanilla extract).
  2. 2Mix dry (garbanzo bean flour, monkfruit sweetener, baking powder, baking soda, and salt).
  3. 3Combine wet and dry then mix together.
  4. 4Bake at 350 °F for 20 minutes in cupcake liners.

Nutrition per serving

Nutrition Facts

Per 1 serving (42 g)

Calories58
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Sodium192 mg
Total Carbohydrate14.0 g
Dietary Fiber2 g
Sugars8.1 g
Protein2.9 g
Potassium
155 mg

Per 100 g

Calories
138
Protein
6.8 g
Carbs
33.2 g
Fat
1.3 g
  • Protein 16%
  • Carbs 77%
  • Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.