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Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Prep time
10 min
Cook time
20 min
Servings
4
Type
Appetizer, Side Dish
Balsamic & Parmesan Roasted Cauliflower

Ingredients

Directions

  1. 1Pre-heat oven to 450° F (220° C).
  2. 2Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. 3Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. 4Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. 5Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. 6Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. 7Note: depending on the type of parmesan cheese, the calories can end up higher or lower.

Nutrition per serving

Nutrition Facts

Per 1 serving (111 g)

Calories204
Total Fat14.6 g
Saturated Fat5.9 g
Trans Fat0 g
Cholesterol20 mg
Sodium647 mg
Total Carbohydrate6.7 g
Dietary Fiber2.2 g
Sugars1.6 g
Protein12.2 g
Potassium
250 mg

Per 100 g

Calories
184
Protein
11.0 g
Carbs
6.0 g
Fat
13.2 g
  • Protein 24%
  • Carbs 13%
  • Fat 64%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.