Balsamic Chicken

Ingredients

• 1/2 tsp black pepperNutrition
• 1/2 tsp rosemaryNutrition
• 1/2 tsp saltNutrition
• 1/4 cup balsamic vinegarNutrition
• 2 tbsps extra virgin olive oilNutrition
• 6 breasts, bone and skin removed chicken breastsNutrition
• 3 cloves garlicNutrition

Directions

1. 1Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
2. 2Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
3. 3Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
4. 4Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
5. 5Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
6. 6If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
7. 7Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

Nutrition per serving

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