Balsamic Chicken

Name: Balsamic Chicken
Yield: 1 servings
Ingredients: 1/2 cup skim milk; 2 breasts, bone and skin removed chicken breast; 1 cup potatoes; 4 oz balsamic gravy sauce; 250 g mixed vegetables

A very tasty chicken dinner.

Servings: 1
Type: Main Dish

Ingredients

1/2 cup skim milkNutrition
2 breasts, bone and skin removed chicken breastNutrition
1 cup potatoesNutrition
4 oz balsamic gravy sauceNutrition
250 g mixed vegetablesNutrition

Directions

1Grill chicken breast.
2Steam mixed vegetables.
3Boil potatoes and mash adding milk to soften.
4Cover all in the gravy sauce.
5Season with pepper.

Nutrition per serving

Nutrition Facts

Per 1 serving (1114 g)

Calories916

Total Fat10.3 g

Saturated Fat3.1 g

Trans Fat0.1 g

Cholesterol279 mg

Sodium517 mg

Total Carbohydrate77.8 g

Dietary Fiber13.1 g

Sugars7.6 g

Protein128.5 g

Potassium: 2,541 mg

Per 100 g

Calories: 82
Protein: 11.5 g
Carbs: 7.0 g
Fat: 0.9 g

916kcal

Protein 56%
Carbs 34%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.