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Seafood Casserole

A low fat hearty seafood casserole.

Prep time
20 min
Cook time
45 min
Servings
8
Type
Main Dish, Lunch
Seafood Casserole

Ingredients

Directions

  1. 1Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
  2. 2Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
  3. 3Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
  4. 4Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.

Nutrition per serving

Nutrition Facts

Per 1 serving (233 g)

Calories283
Total Fat12.6 g
Saturated Fat5.0 g
Trans Fat0 g
Cholesterol72 mg
Sodium624 mg
Total Carbohydrate22.3 g
Dietary Fiber1.5 g
Sugars1.4 g
Protein21.1 g
Potassium
467 mg

Per 100 g

Calories
122
Protein
9.1 g
Carbs
9.6 g
Fat
5.4 g
  • Protein 29%
  • Carbs 31%
  • Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.