Savory Seafood Stew

Ingredients

• 28 oz can crushed tomatoesNutrition
• 1 tbsp lemon juiceNutrition
• 1 medium red bell pepper, choppedNutrition
• 1 medium green bell pepper, choppedNutrition
• 1 cup clam juiceNutrition
• 1/4 cup extra virgin olive oilNutrition
• 16 oz bay scallopsNutrition
• 13 1/2 oz shrimpNutrition
• 1 tsp marjoramNutrition
• 2 tsps ground oreganoNutrition
• 1 tsp red pepper flakes, crushedNutrition
• 3 tbsps fresh basil leaves, choppedNutrition
• 1 dash saltNutrition
• 12 oz Hoki filletsNutrition
• 3 medium celery stalks, choppedNutrition
• 5 garlic cloves, pressedNutrition
• 1 large vidalia onion, choppedNutrition
• 4 fl oz red wineNutrition

Directions

1. 1Heat olive oil in a soup pot over medium heat.
2. 2Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
3. 3Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
4. 4Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
5. 5Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
6. 6Stir in lemon juice and season with salt and pepper to taste.
7. 7Note: top with grated Parmesan or Romano cheese if desired.

Nutrition per serving

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