Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
- Servings
- 4
- Type
- Main Dish
Ingredients
Directions
- 1Heat oil in large skillet over medium heat.
- 2Sauté chicken breasts for 4 minutes, then turn over and add onion.
- 3Cover and cook 3 minutes longer, stirring occasionally.
- 4Add garlic, rosemary, and broth.
- 5Cover and cook until onion is tender-crisp, about 5 minutes longer.
- 6Season with salt and pepper.
Nutrition per serving
Nutrition Facts
Per 1 serving (174 g)
Calories204
Total Fat8.4 g
Saturated Fat1.4 g
Trans Fat0.0 g
Cholesterol68 mg
Sodium126 mg
Total Carbohydrate2.7 g
Dietary Fiber0.3 g
Sugars0.8 g
Protein28.1 g
- Potassium
- 361 mg
Per 100 g
- Calories
- 117
- Protein
- 16.1 g
- Carbs
- 1.6 g
- Fat
- 4.8 g
204kcal
- Protein 56%
- Carbs 5%
- Fat 38%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.