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Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Heat oil in large skillet over medium heat.
  2. 2Sauté chicken breasts for 4 minutes, then turn over and add onion.
  3. 3Cover and cook 3 minutes longer, stirring occasionally.
  4. 4Add garlic, rosemary, and broth.
  5. 5Cover and cook until onion is tender-crisp, about 5 minutes longer.
  6. 6Season with salt and pepper.

Nutrition per serving

Nutrition Facts

Per 1 serving (174 g)

Calories204
Total Fat8.4 g
Saturated Fat1.4 g
Trans Fat0.0 g
Cholesterol68 mg
Sodium126 mg
Total Carbohydrate2.7 g
Dietary Fiber0.3 g
Sugars0.8 g
Protein28.1 g
Potassium
361 mg

Per 100 g

Calories
117
Protein
16.1 g
Carbs
1.6 g
Fat
4.8 g
  • Protein 56%
  • Carbs 5%
  • Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.