Savory Mushroom Soup

Name: Savory Mushroom Soup
Yield: 6 servings
Ingredients: 3 g bay leaves (three); 1 dash black pepper; 1 tbsp dried rosemary; 1 tsp dried sage; 1 tsp leaves dried thyme; 1 dash sea salt; 3 tbsps olive oil; 7 cups chicken broth; 4 large carrots, chopped; 4 stalks medium celery; 6 cloves garlic, minced; 10 pieces crimini mushrooms, sliced; 10 shiitake mushrooms, sliced; 2 medium onions, chopped; 3 oz miso

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Servings: 6
Type: Soup

Ingredients

3 g bay leaves (three)Nutrition
1 dash black pepperNutrition
1 tbsp dried rosemaryNutrition
1 tsp dried sageNutrition
1 tsp leaves dried thymeNutrition
1 dash sea saltNutrition
3 tbsps olive oilNutrition
7 cups chicken brothNutrition
4 large carrots, choppedNutrition
4 stalks medium celeryNutrition
6 cloves garlic, mincedNutrition
10 pieces crimini mushrooms, slicedNutrition
10 shiitake mushrooms, slicedNutrition
2 medium onions, choppedNutrition
3 oz misoNutrition

Directions

1Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
2Add carrots and mushrooms and sauté for another 3 minutes.
3Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
4Taste, and season as desired.
5Note: recipe developed by Dr. Jason.

Nutrition per serving

Nutrition Facts

Per 1 serving (446 g)

Calories204

Total Fat9.7 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium698 mg

Total Carbohydrate23.8 g

Dietary Fiber4.5 g

Sugars7.3 g

Protein9.7 g

Potassium: 770 mg

Per 100 g

Calories: 46
Protein: 2.2 g
Carbs: 5.3 g
Fat: 2.2 g

204kcal

Protein 18%
Carbs 43%
Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.