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Ginger Cider Seafood Bake

A tangy and very yummy seafood bake.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
  2. 2Add flour and stir to make roux. Add cider and stir until smooth.
  3. 3Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
  4. 4To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
  5. 5Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
  6. 6Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
  7. 7Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
  8. 8Note: based on recipe from angelfire.com

Nutrition per serving

Nutrition Facts

Per 1 serving (221 g)

Calories374
Total Fat17.3 g
Saturated Fat6.6 g
Trans Fat0 g
Cholesterol140 mg
Sodium801 mg
Total Carbohydrate26.7 g
Dietary Fiber0.8 g
Sugars4.3 g
Protein27.0 g
Potassium
477 mg

Per 100 g

Calories
169
Protein
12.2 g
Carbs
12.0 g
Fat
7.8 g
  • Protein 29%
  • Carbs 29%
  • Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.