Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
- Servings
- 4
- Type
- Main Dish
Ingredients
- 2 tbsp margarine spreadNutrition
- 1/3 cup seasoned bread crumbsNutrition
- 8 oz shrimpNutrition
- 8 oz scallopsNutrition
- 1/2 cup apple ciderNutrition
- 0.12 cup shredded cheddar cheeseNutrition
- 1 tsp dillNutrition
- 2 tsps fresh gingerNutrition
- 1 tsp ground gingerNutrition
- 1/4 fl oz lemon juiceNutrition
- 1/4 cup leeksNutrition
- 1 tbsp parsleyNutrition
- 8 oz sour creamNutrition
- 1 oz flourNutrition
Directions
- 1To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
- 2Add flour and stir to make roux. Add cider and stir until smooth.
- 3Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
- 4To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
- 5Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
- 6Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
- 7Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
- 8Note: based on recipe from angelfire.com
Nutrition per serving
Nutrition Facts
Per 1 serving (221 g)
Calories374
Total Fat17.3 g
Saturated Fat6.6 g
Trans Fat0 g
Cholesterol140 mg
Sodium801 mg
Total Carbohydrate26.7 g
Dietary Fiber0.8 g
Sugars4.3 g
Protein27.0 g
- Potassium
- 477 mg
Per 100 g
- Calories
- 169
- Protein
- 12.2 g
- Carbs
- 12.0 g
- Fat
- 7.8 g
374kcal
- Protein 29%
- Carbs 29%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.