Ginger Soy Scallops

Ingredients

• 1 tbsp extra virgin olive oilNutrition
• 1 tbsp cooking oil sprayNutrition
• 3 tsps garlic, mincedNutrition
• 1 tsp gingerNutrition
• 4 medium scallions, cut into 1" piecesNutrition
• 10 sprigs parsley, choppedNutrition
• 2 tsps soy sauceNutrition
• 3 cups cooked brown riceNutrition
• 4 tbsps vegetable oil-butter spread, reduced calorieNutrition
• 1 tsp white cooking wineNutrition
• 1 lb bay scallopsNutrition

Directions

1. 1Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
2. 2Sauté garlic for about 2 minutes on medium low heat.
3. 3Add scallops and sauté for about 3 minutes, or until brown on all sides.
4. 4Add all other ingredients except brown rice.
5. 5Sauté all ingredients for about 3 more minutes.
6. 6Add salt and pepper to taste.

Nutrition per serving

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