Onion Carrot and Ginger Soup

Name: Onion Carrot and Ginger Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8 servings
Ingredients: 10 cups chicken stock; 2 cups chopped carrots; 2 tsps ginger; 2 cups chopped onion

A simple and tasty fat free vegetable soup.

Prep time: 5 min
Cook time: 45 min
Servings: 8
Type: Soup

Ingredients

10 cups chicken stockNutrition
2 cups chopped carrotsNutrition
2 tsps gingerNutrition
2 cups chopped onionNutrition

Directions

1Slice onions, peel carrots and dice ginger.
2Add stock and season to taste.
3Boil for about 30-40 minutes.
4Puree in a blender and enjoy a no fat soup.

Nutrition per serving

Nutrition Facts

Per 1 serving (81 g)

Calories46

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol1 mg

Sodium1,944 mg

Total Carbohydrate9.1 g

Dietary Fiber1.5 g

Sugars3.2 g

Protein1.8 g

Potassium: 192 mg

Per 100 g

Calories: 57
Protein: 2.3 g
Carbs: 11.3 g
Fat: 0.6 g

46kcal

Protein 15%
Carbs 76%
Fat 9%

Track this recipe with ActiveDay.

Log a serving of onion carrot and ginger soup in seconds and see your macros update live.

Related recipes

French Onion Soup
302 kcal per serving
Crunchy Onion Rings
153 kcal per serving
Caramelized Onion Pork Chops
212 kcal per serving
Cucumber and Onion Salad
7 kcal per serving
Spinach, Bacon & Onion Crustless Pan Quiche
171 kcal per serving
Roasted Russet & Sweet Potato Onion Soup
88 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.