Crunchy Onion Rings

Ingredients

• 1/2 cup Fiber One cerealNutrition
• 1/4 cup egg beatersNutrition
• 1 large onionNutrition

Directions

1. 1Pre-heat oven to 375° F (190° C).
2. 2One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
3. 3Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
4. 4Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
5. 5Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
6. 6Place on an oven-safe baking dish sprayed with non-stick spray.
7. 7Cook for 20-25 minutes, flipping rings over about halfway through.
8. 8Note: based on recipe from hungry-girl.com.

Nutrition per serving

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