Crunchy Crusted Chicken

Ingredients

• 1/2 cup parmesan cheeseNutrition
• 2 large eggsNutrition
• 1/2 tsp leaves basil, driedNutrition
• 1/4 tsp chili powderNutrition
• 2 tbsps garlic powderNutrition
• 2 tbsps dried parsley flakesNutrition
• 1 tsp black pepperNutrition
• 1 1/2 cups corn flakes crumbsNutrition
• 1/4 cup waterNutrition
• 16 oz chicken breastNutrition
• 1/4 cup mustardNutrition

Directions

1. 1Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
2. 2In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
3. 3In a separate bowl, whisk together dijon mustard, water and eggs.
4. 4Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
5. 5Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.

Nutrition per serving

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