Crunchy Flax Cereal Bar

Name: Crunchy Flax Cereal Bar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 18 servings
Ingredients: 1 cup oats; 3 oz dried cherries; 3/4 cup pure raw honey; 3 cups crunchy flax cereal; 1 cup creamy almond butter

A easy quick crunchy breakfast on the go.

Prep time: 10 min
Cook time: 15 min
Servings: 18
Type: Snack, Breakfast

Ingredients

1 cup oatsNutrition
3 oz dried cherriesNutrition
3/4 cup pure raw honeyNutrition
3 cups crunchy flax cerealNutrition
1 cup creamy almond butterNutrition

Directions

1Mix honey and almond butter. Heat over medium heat until all well mixed.
2Add other ingredients and mix.
3Press flat in a baking pan and refrigerate for 30 minutes and cut into pieces.

Nutrition per serving

Nutrition Facts

Per 1 serving (50 g)

Calories191

Total Fat8.9 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium26 mg

Total Carbohydrate25 g

Dietary Fiber3.7 g

Sugars9.5 g

Protein5.5 g

Potassium: 0 mg

Per 100 g

Calories: 383
Protein: 10.9 g
Carbs: 50.1 g
Fat: 17.9 g

191kcal

Protein 11%
Carbs 49%
Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.