Baked Crunchy Chicken

Ingredients

• 3 tbsps parmesan cheeseNutrition
• 2 medium eggsNutrition
• 3/4 tsp leaves dried basilNutrition
• 1 tsp chili powderNutrition
• 2 tsps parsleyNutrition
• 0.12 tsp black pepperNutrition
• 1 1/2 cups bran flakesNutrition
• 1 tsp garlic, mincedNutrition
• 0.12 cup low fat milkNutrition
• 4 lbs chicken tendersNutrition

Directions

1. 1Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
2. 2In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
3. 3In a bowl, whisk together egg and milk.
4. 4Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
5. 5Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.

Nutrition per serving

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