Bran Flakes
Calories, macros, and micronutrients for bran flakes, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 3/4 cup (1 NLEA serving) (30 g)
- Potassium
- 185 mg
- Calcium
- 17 mg
- Iron
- 8.1 mg
- Vitamin A
- 225 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 320
- Protein
- 9.4 g
- Carbs
- 80.4 g
- Fat
- 2.2 g
- Protein 10%
- Carbs 85%
- Fat 5%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.