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Crunchy Banana Muffins

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

Prep time
45 min
Cook time
25 min
Servings
24
Type
Dessert, Snack, Breakfast
Crunchy Banana Muffins

Ingredients

Directions

  1. 1In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
  2. 2In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
  3. 3One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
  4. 4Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
  5. 5Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
  6. 6Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
  7. 7Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).

Nutrition per serving

Nutrition Facts

Per 1 serving (94 g)

Calories268
Total Fat11.1 g
Saturated Fat2.6 g
Trans Fat0 g
Cholesterol18 mg
Sodium286 mg
Total Carbohydrate40.0 g
Dietary Fiber3.5 g
Sugars21.1 g
Protein5.0 g
Potassium
291 mg

Per 100 g

Calories
286
Protein
5.3 g
Carbs
42.7 g
Fat
11.9 g
  • Protein 7%
  • Carbs 57%
  • Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.