Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
- Prep time
- 10 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Main Dish, Breakfast, Lunch

Ingredients
Directions
- 1Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
- 2In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
- 3Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
- 4In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
- 5Keep heat on medium and spread spinach mixture around the pan evenly.
- 6Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
- 7Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
- 8Once no longer runny and firm, transfer to a plate and serve. Enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (110 g)
Calories170
Total Fat12.8 g
Saturated Fat7.1 g
Trans Fat0 g
Cholesterol141 mg
Sodium278 mg
Total Carbohydrate4.6 g
Dietary Fiber1 g
Sugars1.5 g
Protein8.1 g
- Potassium
- 80 mg
Per 100 g
- Calories
- 154
- Protein
- 7.4 g
- Carbs
- 4.1 g
- Fat
- 11.6 g
170kcal
- Protein 20%
- Carbs 11%
- Fat 69%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.