Swiss Chard Soup

Name: Swiss Chard Soup
Yield: 10 servings
Ingredients: 5 medium carrots; 5 stalks medium celery; 1 large onion; 28 oz tomatoes; 15 oz navy beans; 1 lb swiss chard; 1/2 cup barley

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Servings: 10
Type: Soup

Ingredients

5 medium carrotsNutrition
5 stalks medium celeryNutrition
1 large onionNutrition
28 oz tomatoesNutrition
15 oz navy beansNutrition
1 lb swiss chardNutrition
1/2 cup barleyNutrition

Directions

1Chop or dice carrots, celery and onion.
2Add all ingredients into large pan with two tomato cans of water.
3Cook until barley is tender.
4Note: if you like add some garlic as well.

Nutrition per serving

Nutrition Facts

Per 1 serving (242 g)

Calories136

Total Fat0.8 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium430 mg

Total Carbohydrate28.0 g

Dietary Fiber7.4 g

Sugars3.1 g

Protein7.0 g

Potassium: 740 mg

Per 100 g

Calories: 56
Protein: 2.9 g
Carbs: 11.6 g
Fat: 0.3 g

136kcal

Protein 19%
Carbs 76%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.