Barley
Calories, macros, and micronutrients for barley, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories354
Total Fat2.3 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium12 mg
Total Carbohydrate73.5 g
Dietary Fiber17.3 g
Sugars0.8 g
Protein12.5 g
- Potassium
- 452 mg
- Calcium
- 33 mg
- Iron
- 3.6 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 354
- Protein
- 12.5 g
- Carbs
- 73.5 g
- Fat
- 2.3 g
354kcal
- Protein 14%
- Carbs 81%
- Fat 6%
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Related foods
Pearled Barley (Cooked)
Per 100g - Calories: 123kcal | Fat: 0.44g | Carbs: 28.22g | Protein: 2.26g
Barley (Cooked)
Per 158g - Calories: 192kcal | Fat: 0.69g | Carbs: 44.31g | Protein: 3.55g
Barley (Fat Not Added in Cooking)
Per 158g - Calories: 192kcal | Fat: 0.69g | Carbs: 44.31g | Protein: 3.55g
Pearled Barley
Per 100g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Protein: 9.91g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.