Pearled Barley (Cooked)
Calories, macros, and micronutrients for pearled barley (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (157 g)
Calories193
Total Fat0.7 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate44.3 g
Dietary Fiber6 g
Sugars0.4 g
Protein3.5 g
- Potassium
- 146 mg
- Calcium
- 17 mg
- Iron
- 2.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 123
- Protein
- 2.3 g
- Carbs
- 28.2 g
- Fat
- 0.4 g
193kcal
- Protein 7%
- Carbs 90%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.