Barley (Cooked)
Calories, macros, and micronutrients for barley (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (162 g)
Calories198
Total Fat0.7 g
Saturated Fat0.2 g
Cholesterol0 mg
Sodium303 mg
Total Carbohydrate45.5 g
Dietary Fiber6.2 g
Sugars0.5 g
Protein3.6 g
- Potassium
- 151 mg
- Calcium
- 18 mg
- Iron
- 2.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 122
- Protein
- 2.2 g
- Carbs
- 28.1 g
- Fat
- 0.4 g
198kcal
- Protein 7%
- Carbs 90%
- Fat 3%
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Related foods
Pearled Barley (Cooked)
Per 100g - Calories: 123kcal | Fat: 0.44g | Carbs: 28.22g | Protein: 2.26g
Barley
Per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 73.48g | Protein: 12.48g
Barley (Fat Not Added in Cooking)
Per 158g - Calories: 192kcal | Fat: 0.69g | Carbs: 44.31g | Protein: 3.55g
Pearled Barley
Per 100g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Protein: 9.91g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.