Barley (Fat Not Added in Cooking)
Calories, macros, and micronutrients for barley (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 93 mg
- Calcium
- 11 mg
- Iron
- 1.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 122
- Protein
- 2.3 g
- Carbs
- 28.1 g
- Fat
- 0.4 g
- Protein 7%
- Carbs 90%
- Fat 3%
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Related foods
Pearled Barley (Cooked)
Per 100g - Calories: 123kcal | Fat: 0.44g | Carbs: 28.22g | Protein: 2.26g
Barley (Cooked)
Per 158g - Calories: 192kcal | Fat: 0.69g | Carbs: 44.31g | Protein: 3.55g
Barley
Per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 73.48g | Protein: 12.48g
Pearled Barley
Per 100g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Protein: 9.91g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.