Swiss Steak with Mashed Potatoes

Name: Swiss Steak with Mashed Potatoes
Yield: 4 servings
Ingredients: 2 cups diced tomatoes; 4 pats butter; 1 tbsp garlic powder; 1 tbsp pepper; 1 tbsp salt; 1 cup sliced onions; 4 medium potatoes; 16 oz round steak; 1 cup water; 1/2 cup skim milk

Crockpot Swiss steak with mash.

Servings: 4
Type: Main Dish

Ingredients

2 cups diced tomatoesNutrition
4 pats butterNutrition
1 tbsp garlic powderNutrition
1 tbsp pepperNutrition
1 tbsp saltNutrition
1 cup sliced onionsNutrition
4 medium potatoesNutrition
16 oz round steakNutrition
1 cup waterNutrition
1/2 cup skim milkNutrition

Directions

1Trim steaks to remove fat and cut into individual portions.
2Tenderize with mallet. Season meat with salt, pepper and garlic powder.
3Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
4Slice one large onion and place on top of steaks.
5Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
6Cook on low for 8 hours.
7Serve with mashed potatoes, using last 3 ingredients.

Nutrition per serving

Nutrition Facts

Per 1 serving (458 g)

Calories437

Total Fat13.4 g

Saturated Fat6.2 g

Trans Fat0 g

Cholesterol56 mg

Sodium2,274 mg

Total Carbohydrate47.4 g

Dietary Fiber7.1 g

Sugars9.7 g

Protein31.5 g

Potassium: 1,400 mg

Per 100 g

Calories: 95
Protein: 6.9 g
Carbs: 10.3 g
Fat: 2.9 g

437kcal

Protein 29%
Carbs 43%
Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.