Swiss Chard
Calories, macros, and micronutrients for swiss chard, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (36 g)
Calories7
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium77 mg
Total Carbohydrate1.4 g
Dietary Fiber0.6 g
Sugars0.4 g
Protein0.7 g
- Potassium
- 136 mg
- Calcium
- 18 mg
- Iron
- 0.7 mg
- Vitamin A
- 110 mcg
- Vitamin C
- 10.8 mg
Per 100 g
- Calories
- 19
- Protein
- 1.8 g
- Carbs
- 3.8 g
- Fat
- 0.2 g
7kcal
- Protein 30%
- Carbs 63%
- Fat 7%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.