Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
- Prep time
- 15 min
- Cook time
- 45 min
- Servings
- 12
- Type
- Snack, Breakfast
Ingredients
Directions
- 1Whisk egg whites, combine with overripe mashed banana and cinnamon.
- 2Fold in oats, raisins and almonds.
- 3Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- 4Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- 5You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- 6Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
Nutrition per serving
Nutrition Facts
Per 1 serving (39 g)
Calories88
Total Fat1.9 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate15.3 g
Dietary Fiber2.2 g
Sugars4.0 g
Protein3.5 g
- Potassium
- 158 mg
Per 100 g
- Calories
- 227
- Protein
- 9.0 g
- Carbs
- 39.4 g
- Fat
- 5.0 g
88kcal
- Protein 15%
- Carbs 66%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.